There’s a new kind of hot guy this summer—and he’s not just shirtless at the beach. He’s in therapy, drinking an iced oat latte, saying things like, “I’ve been working on my attachment style.”

Apple TV’s Severance is a haunting metaphor for trauma, dissociation, and emotional repression. Learn how Internal Family Systems and attachment theory offer a path toward integration, healing — and connection.

Emotionally Focused Therapy Tools and Conversations to improve your relationship

Trauma, Attachment and Relationships

How Return To Work Mandates are dismantling family systems, and causing mental health issues for Mothers, Father, Children and Family.

Neurodivergence within relationships. Recognizing symptoms and managing them with effective treatment.

Initiative and attunement go a long way in relationships