If your body has felt tense, on edge, or unable to relax lately, you’re not broken. This post explores safety cues—how the nervous system decides when it’s safe to let go—and practical ways to feel steadier during uncertain times.

A trauma-informed therapist explains the 13 signs of a high-quality therapist, what excellent therapy looks like, and how the therapeutic relationship rewires the brain for healing.

Couples today are navigating expectations no previous generation had: two-working-parent households, emotional labor, trauma awareness, shifting gender roles, and attachment needs. No one taught us how to do this. But you can learn.

Every relationship moves through seasons. Some are full of light and effortless connection; others feel heavier, confusing, or even lonely. Understanding these four core relationship phases—Honeymoon, Realization, Tension, and Acceptance—helps couples normalize the ups and downs and intentionally move toward a deeper, more grounded love.

According to Drs. John and Julie Gottman, the “Masters of Relationships” aren’t conflict-free. They simply make repair attempts early and often—sometimes dozens within a single conversation.

Healthy relationships aren’t built on perfection—they’re built on repair, curiosity, and daily micro-moments of trust

There’s a new kind of hot guy this summer—and he’s not just shirtless at the beach. He’s in therapy, drinking an iced oat latte, saying things like, “I’ve been working on my attachment style.”

Apple TV’s Severance is a haunting metaphor for trauma, dissociation, and emotional repression. Learn how Internal Family Systems and attachment theory offer a path toward integration, healing — and connection.

Emotionally Focused Therapy Tools and Conversations to improve your relationship

Trauma, Attachment and Relationships

How Return To Work Mandates are dismantling family systems, and causing mental health issues for Mothers, Father, Children and Family.