According to Drs. John and Julie Gottman, the “Masters of Relationships” aren’t conflict-free. They simply make repair attempts early and often—sometimes dozens within a single conversation.

Healthy relationships aren’t built on perfection—they’re built on repair, curiosity, and daily micro-moments of trust

There’s a new kind of hot guy this summer—and he’s not just shirtless at the beach. He’s in therapy, drinking an iced oat latte, saying things like, “I’ve been working on my attachment style.”

Apple TV’s Severance is a haunting metaphor for trauma, dissociation, and emotional repression. Learn how Internal Family Systems and attachment theory offer a path toward integration, healing — and connection.

Emotionally Focused Therapy Tools and Conversations to improve your relationship

Trauma, Attachment and Relationships

How Return To Work Mandates are dismantling family systems, and causing mental health issues for Mothers, Father, Children and Family.