Couples today are navigating expectations no previous generation had: two-working-parent households, emotional labor, trauma awareness, shifting gender roles, and attachment needs. No one taught us how to do this. But you can learn.

There’s a new kind of hot guy this summer—and he’s not just shirtless at the beach. He’s in therapy, drinking an iced oat latte, saying things like, “I’ve been working on my attachment style.”

Apple TV’s Severance is a haunting metaphor for trauma, dissociation, and emotional repression. Learn how Internal Family Systems and attachment theory offer a path toward integration, healing — and connection.

How Return To Work Mandates are dismantling family systems, and causing mental health issues for Mothers, Father, Children and Family.