Apple TV’s Severance is a haunting metaphor for trauma, dissociation, and emotional repression. Learn how Internal Family Systems and attachment theory offer a path toward integration, healing — and connection.

Emotionally Focused Therapy Tools and Conversations to improve your relationship

Trauma, Attachment and Relationships

Neurodivergence within relationships. Recognizing symptoms and managing them with effective treatment.

Initiative and attunement go a long way in relationships