A trauma-informed analysis of the “performative male” through Lily Allen’s West End Girls, Vice’s critique, Vogue’s viral take on boyfriends, and how fragile masculinity, attachment wounds, and shifting gender dynamics affect modern relationships. Learn how these patterns show up in couples therapy and how to heal them.

Every relationship moves through seasons. Some are full of light and effortless connection; others feel heavier, confusing, or even lonely. Understanding these four core relationship phases—Honeymoon, Realization, Tension, and Acceptance—helps couples normalize the ups and downs and intentionally move toward a deeper, more grounded love.

Healthy relationships aren’t built on perfection—they’re built on repair, curiosity, and daily micro-moments of trust

Emotionally Focused Therapy Tools and Conversations to improve your relationship

Trauma, Attachment and Relationships

How Return To Work Mandates are dismantling family systems, and causing mental health issues for Mothers, Father, Children and Family.