From the perspective of a trauma-informed couples therapist, Lily Allen’s West End Girl reveals how addiction, codependency, and attachment trauma intertwine in relationships — and how healing anxious and avoidant patterns is possible through deep attachment repair, Emotionally Focused Therapy (EFT), the Gottman Method, and Internal Family Systems (IFS).

Every relationship moves through seasons. Some are full of light and effortless connection; others feel heavier, confusing, or even lonely. Understanding these four core relationship phases—Honeymoon, Realization, Tension, and Acceptance—helps couples normalize the ups and downs and intentionally move toward a deeper, more grounded love.

How Return To Work Mandates are dismantling family systems, and causing mental health issues for Mothers, Father, Children and Family.