From the perspective of a trauma-informed couples therapist, Lily Allen’s West End Girl reveals how addiction, codependency, and attachment trauma intertwine in relationships — and how healing anxious and avoidant patterns is possible through deep attachment repair, Emotionally Focused Therapy (EFT), the Gottman Method, and Internal Family Systems (IFS).

Apple TV’s Severance is a haunting metaphor for trauma, dissociation, and emotional repression. Learn how Internal Family Systems and attachment theory offer a path toward integration, healing — and connection.