Every relationship moves through seasons. Some are full of light and effortless connection; others feel heavier, confusing, or even lonely. Understanding these four core relationship phases—Honeymoon, Realization, Tension, and Acceptance—helps couples normalize the ups and downs and intentionally move toward a deeper, more grounded love.

Discover the 12 most common cognitive distortions that damage your relationships—and learn CBT + DBT-backed strategies to challenge and...